Clik here to view.
RECIPE – Quinoa Stuffed Bell Peppers (V/GF)
These quinoa stuffed bell peppers are sure to become a hit! Quinoa Stuffed Bell Peppers Ingredients serves 3-6 1/4 cup quinoa, rinsed 1/4 cup rice 1/4 bulgur wheat 6 green bell peppers 4 spring...
View ArticleClik here to view.
RECIPE – Spicy fried tilapia (GF/Anti Candida)
Spicy fried tilapia Ingredients serves 2 1/3 cup corn meal* 1/4 tsp onion powder 1/4 tsp cajun spice mix 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp pepper 1/4 tsp paprika 2 tilapia fillets 2 tbsp...
View ArticleClik here to view.
RECIPE – Zoe’s Pesto
A suprise visit to my best friend’s place turned into an improptu lunch date. Pesto is amazing as it’s easy to whip up and so delicious. Don’t worry if you don’t have fresh herbs to add to your pesto,...
View ArticleClik here to view.
RECIPE – B.E.D. (Body Ecology Diet) Burgers
Hey there! Today I’m revisiting a favorite recipe and making it B.E.D. friendly. B.E.D. (Body Ecology Diet) BURGERS Ingredients makes 8 small 4 large paties 500 g minced beef 1/2 cup Buckwheat flakes...
View ArticleClik here to view.
RECIPE – Beef with okra
Okra is one of those vegetables that people either love or hate. I personally think it’s wonderful and being rich in dietary fiber, minerals and vitamins it ‘s really good for you too! If you can’t...
View ArticleClik here to view.
RECIPE – Herbed Millet (GF – Anti candida)
If you’re on a gluten free, anti candida diet or just want something different instead of rice or pasta then this recipe is for you! Transform plain old millet (also works well with quinoa or rice)...
View ArticleClik here to view.
RECIPE – Curried beef
I made this curried beef the other day and it came out so delicious I just had to share the recipe with you guys! It’s spicy and rich and oh so good! Curried beef Ingredients serves 2-3 500gr /1 pound...
View ArticleClik here to view.
RECIPE – Better Baked Potatoes
This week I thought I’d share my tips on better baked potatoes. Better Baked Potatoes Tips and tricks! Cut your potatoes into even pieces to help them cook evenly. Steam the potatoes for 10-15...
View ArticleClik here to view.
RECIPE – Corn with Miso butter and Sweet chilli sauce
I wanted to start sharing recipes again so when one of my viewers suggested I do some Asian inspired recipes when I shared my Asian Food Haul, I got inspired and created four quick, easy and delicious...
View ArticleClik here to view.
RECIPE – Lettuce Tacos (GF)
If you’re on a gluten free diet that doesn’t mean you can’t enjoy tacos! Lettuce wrapped tacos are super delicious, easy and fun to make! Lettuce tacos Ingredients serves 2-3 1 head romaine or iceberg...
View Article
